Many people take vitamins and supplements to help ease joint pain and arthritis. How effective are these supplements? Here are tips to help you choose the right supplements for your […]

It’s hard to imagine that during the 1970s, when scientist and nutrition pioneer Linus Pauling trumpeted megadoses of vitamin C, vitamins were still considered by […]

Vitamin A is key for good vision, a healthy immune system, and cell growth. There are two types of vitamin A. This […]

Looking for tips on what to do in Cairo? As part of our city guides series, we interviewed Giulia Cimarosti who has previously lived in Cairo […]

There’s nothing sweet about what too much sugar does to your diet and your health. Sugar has been linked to […]