Fast Food Can Make You Depressed, Less Able to Control Your Emotions
Fast Food Can Make You Depressed, Less Able to Control Your Emotions

Fast Food Can Make You Depressed, Less Able to Control Your Emotions

Fast food can make you depressed, less able to control your emotions

The study, published in the Journal of Health Psychology this month, examined the relationship between trans fats – commonly found in fast food and cakes – and emotional regulation.

Scientists at the at the San Diego State University Research Foundation used archival data on just under 5000 people, 1699 men and 3293 women, measuring their trans fats, also known as trans fatty acid, intake and then examining their emotion responses.

The study notes that individuals with higher intakes of trans fats experienced “difficulties with emotional awareness,” as well as a lower level of emotional “clarity”.

In turn, those individuals with a lower trans fats intake were associated with “increased positive and decreased negative affects” and were better able to control their emotions.

The findings chime with earlier studies. In 2013 a University of California study found that “greater trans fatty acids were significantly associated with greater aggression”.

Consuming a diet rich in trans fats has been linked to high cholesterol levels in the blood, causing heart attacks, heart disease and strokes.

But the mental health dangers have not been so widely accepted.

“We know the UK diet that is wrecking our bodies is always wrecking our brains,” Oxford researcher and head of charity Food and Behaviour Research, Dr Alex Richardson, told the Guardian.

“We have quite enough evidence, but the scientific community insist on ‘randomised controlled double-blind placebo trials’ – hard to do, particularly for long periods. Instead, we should look at the totality of evidence.”

The Glamburger’

A restaurant in Chelsea has found a not-so-novel way to celebrate excess: by claiming to have created the world’s most expensive burger, embellished with gold leaf, lobster and caviar. Priced at £1,100 (or £1237.50 with service), the burger took three weeks to develop and has been verified by Record Setter as the highest priced in the world.

Doughnut burger

Why use buns when you have doughnuts? You can find these calorific sweet/savoury delights in America, also known as the ‘Luther Burger’.

Ramen burger

Fried ramen noodles replace the traditional bun here, which, when introduced at a Brooklyn food market, sold out in hours.

Pizza burger

Bringing two of our favourite fast foods together, this burger is cooked inside a pizza, and packs a massive 1,360 calories.

Lasagna burger

This invention from Philadelphia’s PYT sees deep-fried lasagna replace the buns.